Self-Care

Welcome to the Self-Care digital course!

Research suggests a strong link between active, positive self-care and success in various aspects of our lives. In our society, the need for hope, self-belief, self-love is at an all-time high. We are cognisant of the conditions we live in, the history we’ve experienced that continues to play out in deeply entrenched systems and societal interactions, the lack of opportunities, resources and employment options. Furthermore, we are mindful of trauma that our society still sits with, that our youth has inherited from the generations before them, and that the effects of systemic architecture have unleashed on society at large. There has been no greater time, than now, for self-care to be prioritised and for us to begin to enable society, through this course, to develop self-love, recognise their value and begin to build community through shared stories of experiences and celebrations.

Created by A! Academy, Last updated 09/2020 

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Course includes:

    • 33 Videos
    • 27 Resources
    • Access on mobile
    • Certificate of completion

What You'll Learn

  1. Have a deeper understanding of self 
  2. Be equipped with a toolkit for mindfulness, affirmations and positivity 
  3. Be able to seek the appropriate mental health care
  4. Deepen reflection and introspection abilities 

Course Content

Lesson: New Business Checklist

 Worksheet: Things to think about when starting a new business

Assignments 1 & 2

Multiple Choice Quiz

Worksheet: A canvas you can use for your business plan

Assignments 1 & 2

Worksheet: Types of businesses that you can register and how to go about the registration process

Assignments 1 & 2

 

Requirements

  • This course is suitable for anyone.

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Relationships with each other that hold positive value for our lives; building community through the celebration of our offerings and our stories

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