Keeping Strong for the Future

Practicing self-care, tapping into our resilience and working, mindfully, to achieve our goals is a recipe for leadership success. It is useful to have some…

Visions and Goals to Reality

Watch the entire video below! https://activateacademy.org.za/wp-content/uploads/2020/10/Video-1-Taking-Action-to-Achieve-your-Goals.mp4 Leaders have the ability of seeing what they want to achieve and through dedication and commitment make sure they…

Week 1

PHASE 1: IDENTITY AND BACKGROUND Research suggests a strong link between active, positive self-care and success in various aspects of our lives. In our society,…

Week 12

THE LABYRINTH Our journey together is nearing its end – but your journey is only just beginning. Knowing what you know now – having gone…

Week 11

FINDING FLOW Ok, you’ve got that rhythm, yes? Finding some flow? Good! Let’s explore that in more detail. The next section looks at how we…

Week 10

INTERNAL CONFLICT The hardest battles we fight are the ones with ourselves. The internal dialogue is an ongoing conversation where very often we dislike ourselves,…

Week 9

HEALTHY COMMUNICATION Our words have so much power – they could inspire, they could sting, they could share affirmations of love, they could break a…

Week 8

DEEPER REFLECTION We’ve come a long way in this course and the journey carries on – and it’s totally worth it! Creating space to pause,…

Week 7

THE TOOLKIT So now that we know why self-care is so valuable, let’s spend some time thinking about the tools we can apply that will…

Week 6

SELF-CARE Self-care is an important practice to hone – it’s necessary for our overall physical, emotional and mental well-being. When we take the time to…

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Relationships with each other that hold positive value for our lives; building community through the celebration of our offerings and our stories

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