Lesson Category: Interconnectedness

Week 1

PHASE 1: IDENTITY AND BACKGROUND WEEK 1: Number of videos:  3 Number of tasks to complete:  3 Estimated time needed: 4 hours  Weekly planner - 1 hour Date - 2 hours Journaling - 1 hour   Research suggests a strong link between active, positive self-care and success in various aspects of our lives. In our …

Week 1 Read More »

Week 12

PHASE 1: IDENTITY AND BACKGROUND WEEK 12: THE LABYRINTH Number of videos:  2 Number of tasks to complete:  2 Estimated time needed: 4 hours  Happiness - 2 hours The Labyrinth - 2 hours Our journey together is nearing its end - but your journey is only just beginning. Knowing what you know now - having …

Week 12 Read More »

Week 11

PHASE 1: IDENTITY AND BACKGROUND WEEK 11: FINDING FLOW Number of videos:  2 Number of tasks to complete:  2 Estimated time needed: 4 hours  Finding flow - 2,5 hours  Ok, you’ve got that rhythm, yes? Finding some flow? Good! Let’s explore that in more detail. The next section looks at how we can maintain the …

Week 11 Read More »

Week 10

PHASE 1: IDENTITY AND BACKGROUND WEEK 10: INTERNAL CONFLICT Number of videos:  2 Number of tasks to complete:  32 Estimated time needed: 2.5 hours  Internal conflict - 1.5 hours Tapping - 1 hour  The hardest battles we fight are the ones with ourselves. The internal dialogue is an ongoing conversation where very often we dislike …

Week 10 Read More »

Week 9

PHASE 1: IDENTITY AND BACKGROUND WEEK 9: HEALTHY COMMUNICATION Number of videos:  2 Number of tasks to complete:  2 Estimated time needed: 4 hours  Speaking in the “I” - 2 hours Healthy communication - 2 hours Our words have so much power - they could inspire, they could sting, they could share affirmations of love, …

Week 9 Read More »

Week 8

PHASE 1: IDENTITY AND BACKGROUND WEEK 8: DEEPER REFLECTION Number of videos:  3 Number of tasks to complete:  3 Estimated time needed: 4 hours  Reflection - 1 hour Meditation - 2 hours  Reading and reflection - 1 hour   We’ve come a long way in this course and the journey carries on - and it’s …

Week 8 Read More »

Week 7

PHASE 1: IDENTITY AND BACKGROUND WEEK 7: THE TOOLKIT Number of videos:  4 Number of tasks to complete:  3 Estimated time needed: 4 hours Mirror Talk - 1 hour Self talk - 1 hour  Affirmation cards - 2 hours So now that we know why self-care is so valuable, let’s spend some time thinking about …

Week 7 Read More »

Week 6

PHASE 1: IDENTITY AND BACKGROUND WEEK 6: SELF-CARE Number of videos:  3 Number of tasks to complete:  2 Estimated time needed: 4 hours Intro to self-care (Ted Video) - 30 mins Self-care toolkit - 3 hours Reflection - 30 mins Self-care is an important practice to hone - it’s necessary for our overall physical, emotional …

Week 6 Read More »

Week 5

PHASE 1: IDENTITY AND BACKGROUND WEEK 5: REFLECTION Number of videos:  4 Number of tasks to complete:  3 Estimated time needed: 3 hours  Stereotypes and Stigmas - 1 hour Walk the line - 1 hours Reading and reflection - 1 hour  In this course, you may unearth some feelings or experiences that you’ve tried to …

Week 5 Read More »

Week 4

PHASE 1: IDENTITY AND BACKGROUND WEEK 4: FINDING JOY Number of videos:  1 Number of tasks to complete:  1 Estimated time needed: 3 hours We spend a large part of our lives focusing on our responsibilities - getting to school/ work on time, rushing to complete tasks, to run errands, to set up appointments, to …

Week 4 Read More »

LOGIN OR REGISTER

Review the Grow Your Ideas course

[site_reviews_form assigned_terms="grow-your-idea"]

Relationships with each other that hold positive value for our lives; building community through the celebration of our offerings and our stories

Information that’s useful, relevant and supports your context and your goals.