Week 1
PHASE 1: IDENTITY AND BACKGROUND Research suggests a strong link between active, positive self-care and success in various aspects of our lives. In our society,…
Lesson Category: Interconnectedness
Week 12
THE LABYRINTH Our journey together is nearing its end – but your journey is only just beginning. Knowing what you know now – having gone…
Week 11
FINDING FLOW Ok, you’ve got that rhythm, yes? Finding some flow? Good! Let’s explore that in more detail. The next section looks at how we…
Week 10
INTERNAL CONFLICT The hardest battles we fight are the ones with ourselves. The internal dialogue is an ongoing conversation where very often we dislike ourselves,…
Week 9
HEALTHY COMMUNICATION Our words have so much power – they could inspire, they could sting, they could share affirmations of love, they could break a…
Week 8
DEEPER REFLECTION We’ve come a long way in this course and the journey carries on – and it’s totally worth it! Creating space to pause,…
Week 7
THE TOOLKIT So now that we know why self-care is so valuable, let’s spend some time thinking about the tools we can apply that will…
Week 6
SELF-CARE Self-care is an important practice to hone – it’s necessary for our overall physical, emotional and mental well-being. When we take the time to…
Week 5
REFLECTION In this course, you may unearth some feelings or experiences that you’ve tried to repress or forget about. Those feelings or experiences are an…
Week 4
FINDING JOY We spend a large part of our lives focusing on our responsibilities – getting to school/ work on time, rushing to complete tasks,…
