Understanding Stress - ACTIVATE! Academy

Consider this a long-awaited GIFT, to YOURSELF. This gift is like no other, it is the gift of TIME, in the process of SELF-DISCOVERY or maybe even SELF-HEALING. During this process, you award yourself the opportunity to listen to WHAT your body is experiencing, WHY you are experiencing this and what your body is CALLING OUT for. But more importantly, you award yourself the opportunity to RESPOND!

Course Content

Understanding and coping with Stress

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Free

Course Includes

1 Lesson
Course Certificate

Ratings and Reviews

5.0

Avg. Rating

4 Ratings

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What's your experience? We'd love to know!

<img alt='' data-srcset='https://activateacademy.org.za/wp-content/plugins/buddyboss-platform/bp-core/images/profile-avatar-blank-50.png 2x' height='32' width='32' data-src='https://activateacademy.org.za/wp-content/plugins/buddyboss-platform/bp-core/images/profile-avatar-blank-50.png' class='avatar avatar-32 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://activateacademy.org.za/wp-content/plugins/buddyboss-platform/bp-core/images/profile-avatar-blank-50.png' srcset='https://activateacademy.org.za/wp-content/plugins/buddyboss-platform/bp-core/images/profile-avatar-blank-50.png 2x' class='avatar avatar-32 photo' height='32' width='32' />

Kedibone

Posted 4 weeks ago

Managing stress

Everything that I was told about stress it's very helpful

Bongiswa

Posted 5 months ago

Stress

I know how to manage strss

<img alt='' data-srcset='https://activateacademy.org.za/wp-content/plugins/buddyboss-platform/bp-core/images/profile-avatar-blank-50.png 2x' height='32' width='32' data-src='https://activateacademy.org.za/wp-content/plugins/buddyboss-platform/bp-core/images/profile-avatar-blank-50.png' class='avatar avatar-32 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://activateacademy.org.za/wp-content/plugins/buddyboss-platform/bp-core/images/profile-avatar-blank-50.png' srcset='https://activateacademy.org.za/wp-content/plugins/buddyboss-platform/bp-core/images/profile-avatar-blank-50.png 2x' class='avatar avatar-32 photo' height='32' width='32' />

Nokulunga

Posted 6 months ago

managing stress

satisfactoriy

<img alt='' data-srcset='https://activateacademy.org.za/wp-content/plugins/buddyboss-platform/bp-core/images/profile-avatar-blank-50.png 2x' height='32' width='32' data-src='https://activateacademy.org.za/wp-content/plugins/buddyboss-platform/bp-core/images/profile-avatar-blank-50.png' class='avatar avatar-32 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://activateacademy.org.za/wp-content/plugins/buddyboss-platform/bp-core/images/profile-avatar-blank-50.png' srcset='https://activateacademy.org.za/wp-content/plugins/buddyboss-platform/bp-core/images/profile-avatar-blank-50.png 2x' class='avatar avatar-32 photo' height='32' width='32' />

Kgowane

Posted 7 months ago

Thank you for helping me understand what is stress

Throughout you I wouldn't now how to manage stress. Thank you

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