Self – Care

· 20th Sep 2020

Welcome to the Self-Care digital course!

Research suggests a strong link between active, positive self-care and success in various aspects of our lives. In our society, the need for hope, self-belief, self-love is at an all-time high. We are cognisant of the conditions we live in, the history we’ve experienced that continues to play out in deeply entrenched systems and societal interactions, the lack of opportunities, resources and employment options. Furthermore, we are mindful of trauma that our society still sits with, that our youth has inherited from the generations before them, and that the effects of systemic architecture have unleashed on society at large. There has been no greater time, than now, for self-care to be prioritised and for us to begin to enable society, through this course, to develop self-love, recognise their value and begin to build community through shared stories of experiences and celebrations.

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Course Includes

  • 12 Lessons
  • 30 Topics
  • Course Certificate

Ratings and Reviews

4.8
Avg. Rating
17 Ratings
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What's your experience? We'd love to know!
Lauren
Posted 4 months ago
Happiness in my own skin

This course is not only for mentally challenged people, but it's for everyone who just needs a reminder about themselves and who they are. It's something I always wanted. Self love is so important as well as self care. My life is full of stress but just by watching the intro videos I am at ease, calm and happy. Thank you so much. I know I will enjoy this course to the end.

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Tlhogi
Posted 9 months ago
Just what I needed 🙂🫂

I've been depressed for over a year now and have been finding it hard to connect with my surroundings. This course has really helped me open my mind, appreciate what I have now and to love myself. I will definitely recommend this to my peers. My experience was simply amazing and I'd like to thank everyone involved in the making of this wonderful course 🥺🙏💌💯 Ke a leboga!

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Tabita
Posted 9 months ago
Loving your self❤️

I learned so much I love the page most of the thing's I did not want to do but after I took this courses. I'm going to do it I always look down on myself .

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Karabo
Posted 9 months ago
Loving yourself is important

I love this course and how it shows me how to take care of myself even better.

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Tshepo
Posted 10 months ago
A Breadth of Fresh Air: A Course that Awakened my Desire for self care and Preservation

What a life changing course I must say. For far too long I would put others first, putting myself on fire to keep others warm, going to the extend of emptying myself. Through this course I have indeed that I ought to be kind to myself and to affirm and validate myself. The cause has really simplified self care. I have read many books on self care but the course has simplified self care.

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Babalo
Posted 10 months ago
It doesn't take a lot time to study just four hours

Still learning not done yet

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Siphesihle
Posted 11 months ago
The most important is to take care of your self now your status

I Like the fact that I know my status I dont believe in not knowing who im

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amogelang
Posted 11 months ago
How do you make sure you care about something

I have a more knowledge of caring

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BENNY
Posted 11 months ago
Job seeking

It taught me digital networking For me to find a better job

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Busisiwe
Posted 11 months ago
Trauma

I like everything cause I 've learn so much

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Relationships with each other that hold positive value for our lives; building community through the celebration of our offerings and our stories

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