Self – Care

· 20th Sep 2020

Welcome to the Self-Care digital course!

Research suggests a strong link between active, positive self-care and success in various aspects of our lives. In our society, the need for hope, self-belief, self-love is at an all-time high. We are cognisant of the conditions we live in, the history we’ve experienced that continues to play out in deeply entrenched systems and societal interactions, the lack of opportunities, resources and employment options. Furthermore, we are mindful of trauma that our society still sits with, that our youth has inherited from the generations before them, and that the effects of systemic architecture have unleashed on society at large. There has been no greater time, than now, for self-care to be prioritised and for us to begin to enable society, through this course, to develop self-love, recognise their value and begin to build community through shared stories of experiences and celebrations.

Not Enrolled

Course Includes

  • 12 Lessons
  • 30 Topics
  • Course Certificate

Ratings and Reviews

4.7
Avg. Rating
21 Ratings
5
17
4
2
3
1
2
1
1
0
What's your experience? We'd love to know!
Maserame
Posted 8 months ago
None Everything is clear to me

Everything is fine got no complaints

×
Preview Image
Sandile Petros
Posted 1 year ago
Importance of self care.

Grew to understand that Self-care encourages you to maintain a healthy relationship with yourself so that you can transmit the good feelings to others.

×
Preview Image
Seamcela
Posted 1 year ago
future plans

this will hep me to take care about my self

×
Preview Image
Puseletso
Posted 2 years ago
Take care of your self

I dont like person who don't take care of her/he self

×
Preview Image
Lauren
Posted 2 years ago
Happiness in my own skin

This course is not only for mentally challenged people, but it's for everyone who just needs a reminder about themselves and who they are. It's something I always wanted. Self love is so important as well as self care. My life is full of stress but just by watching the intro videos I am at ease, calm and happy. Thank you so much. I know I will enjoy this course to the end.

×
Preview Image
Tlhogi
Posted 2 years ago
Just what I needed 🙂🫂

I've been depressed for over a year now and have been finding it hard to connect with my surroundings. This course has really helped me open my mind, appreciate what I have now and to love myself. I will definitely recommend this to my peers. My experience was simply amazing and I'd like to thank everyone involved in the making of this wonderful course 🥺🙏💌💯 Ke a leboga!

×
Preview Image
Tabita
Posted 2 years ago
Loving your self❤️

I learned so much I love the page most of the thing's I did not want to do but after I took this courses. I'm going to do it I always look down on myself .

×
Preview Image
Karabo
Posted 2 years ago
Loving yourself is important

I love this course and how it shows me how to take care of myself even better.

×
Preview Image
Tshepo
Posted 2 years ago
A Breadth of Fresh Air: A Course that Awakened my Desire for self care and Preservation

What a life changing course I must say. For far too long I would put others first, putting myself on fire to keep others warm, going to the extend of emptying myself. Through this course I have indeed that I ought to be kind to myself and to affirm and validate myself. The cause has really simplified self care. I have read many books on self care but the course has simplified self care.

×
Preview Image
Babalo
Posted 2 years ago
It doesn't take a lot time to study just four hours

Still learning not done yet

×
Preview Image
Show more reviews
What's your experience? We'd love to know!

LOGIN OR REGISTER

Review the Grow Your Ideas course

[site_reviews_form assigned_terms="grow-your-idea"]

Relationships with each other that hold positive value for our lives; building community through the celebration of our offerings and our stories

Information that’s useful, relevant and supports your context and your goals.