Understanding Stress

Consider this a long-awaited GIFT, to YOURSELF. This gift is like no other, it is the gift of TIME, in the process of SELF-DISCOVERY or…

Strengthening Resilience

YOU have been born with the capacity to do great things, things only you can do that nobody else can do. Are you ready to…

Self-Care Advent Calendar

This time of year is meant to be joyous – for a number of reasons. Some of us are off from work, offices have closed,…

Making It Happen

This course has been designed to support you in your learning journey – what do you hope to achieve? What are you hoping to grow?…

Talking Through Conflict

Welcome to the Talking Through Conflict course! One of the biggest issues that we face in maintaining healthy relationships, at work or at home when…

Grow Your Idea

Welcome to the Grow Your Idea digital course! This course aims to help YOU overcome some of the hurdles and mental blockages of starting something…

Self – Care

Welcome to the Self-Care digital course! Research suggests a strong link between active, positive self-care and success in various aspects of our lives. In our…

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Relationships with each other that hold positive value for our lives; building community through the celebration of our offerings and our stories

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